The Blog

The Way Back

Honest writing on migraine recovery, and the road back to yourself. Everything I've learned along the way, one article at a time.

Waking Up With Migraines? What might be happening overnight?

Yvonne Senior

Published on: 18/07/2026

Waking up with migraine every morning? What might be happening overnight, from sleep to blood sugar dips, and what helped me.

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Yvonne Senior

Published on: 08/07/2026

Migraine elimination diet not working? Why cutting trigger foods so often fails, and the pattern underneath that I found instead.

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Yvonne Senior

Published on: 01/07/2026

Can blood sugar cause migraines? What I learned about the blood sugar and migraine connection after 20 migraine days a month.

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