The Blog
Honest writing on migraine recovery, and the road back to yourself. Everything I've learned along the way, one article at a time.
Yvonne SeniorWaking up with migraine every morning? What might be happening overnight, from sleep to blood sugar dips, and what helped me.
Yvonne SeniorDrinking water but still getting migraines? Why hydration is about more than water, and the electrolyte piece I was missing for years.
Yvonne SeniorMigraine elimination diet not working? Why cutting trigger foods so often fails, and the pattern underneath that I found instead.
Yvonne SeniorCan blood sugar cause migraines? What I learned about the blood sugar and migraine connection after 20 migraine days a month.